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The Challenge…21 Days to Change Your Salty Ways
Take the American Heart Association Challenge and change your salty ways! The heart and stroke experts launched a three-week Sodium Swap Challenge that started on Jan. 7. The group is calling upon...
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Heart Healthy Foods
Healthfinder.gov suggests you follow these eating tips for a healthy heart: Eat less saturated and trans fat. Stay away from fatty meats, fried foods, cakes, and cookies. Cut down on sodium (salt)....
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